Implications for Stress Management and Optimal Wellness
The topics we have covered and the research we examined so far, the following themes contributing to health become apparent.
1. Written Oral Expression,
2. Group support,
3. Entrainment music that changes the mood from negative to a more positive one,
4. Some Entrainment with generous doses of laughter,
All the above have lasting implications on overall health and well being. A person feeling in control of his/ her life and well being combined with a sense of purpose are also very critical to overall health and well being.