The hypothetical gut-brain-gut communication from Part 1 of how mindful eating can help you achieve weight loss in practice.
5 Mindful Eating Tips to Wangle Yourself to Healthy BMI: Stomach Brain Axis
Weight loss diet and exercise for obesity do not work. A mindful eating program can probably help you achieve a healthy BMI.
Integrative Medicine: Because You are Unique
ACEF’s goal: Help you self-manage cancer survivorship and chronic disease better through the use of integrative medicine.
A 6-Week Sōtō Zen Guided Meditation Course
A calmer mind and greater mental clarity can be yours in just six-weeks of guided meditation practice. Starts June 23 – 7 pm.
Does Meditation Work to Boost Your Immune System?
Meditation may have profound effects on telomeres, DNA regions at the end of chromosomes, protecting them from deterioration.
Meditation Practice and Study with Jim Johnson
Jim Johnson, from Lakeshore Buddhist Sangha, facilitates formal meditation study and practice at ACEF.
A Healthy Eating Plan for Cancer Support: The Revive & Thrive Project Delivers
The Revive & Thrive Project delivers free, nutritious meals cooked by teen volunteer gardeners and chefs for cancer support.
Hot Sand Beach Volleyball and Wellness Day
ACEF and Surfer Mick’s announce Hot Sand Beach Volleyball Tournament at Pere Marquette Beach in Muskegon, Michigan.
Mindfulness and the Stages of Grief in Chronic Disease
When dealing with chronic disease or cancer, you walk a fine line between the past and a new emerging future.
Does Hypnosis Work for Breast Cancer? A Research Update
I thought it was time to write an update on the breast cancer research I recently completed right here in West Michigan.
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