ACEF & Surfer Mick present the 1st Annual Hot Sand Volleyball Tournament and Wellness Day at Pere Marquette Beach in Muskegon
Archives for August 2015
5 Mindful Eating Tips to Put One Over Obesity and Pull Off Weight Loss
The hypothetical gut-brain-gut communication from Part 1 of how mindful eating can help you achieve weight loss in practice.
5 Mindful Eating Tips to Wangle Yourself to Healthy BMI: Stomach Brain Axis
Weight loss diet and exercise for obesity do not work. A mindful eating program can probably help you achieve a healthy BMI.