• About
    • About The Absenger Cancer Education Foundation
    • ACEF Focus: Education of Public and Health Care Providers
    • ACEF Focus: Integrating Mind-Body Medicine & Survivorship
    • ACEF Focus: Mind-Body Medicine Research in West Michigan
    • Absenger Cancer Education Foundation Membership Model
  • Governance
    • Our Board
      • Sally Zarafonetis, CEO SallyZara
      • Wendy Borden, M.S., M.S.
      • Mark Blough, Psy.D.
      • Kathy Blough, Psy.S.
      • Francisco Munoz, PI “Coping with Cancer II” Study
      • Alexzandria Baker, M.S., Ph.D.(c)
    • Our CEO
    • Our Team
      • Alex
      • Lisa
      • Dawn
      • Nancy
      • Karri
  • Press
  • Membership
  • Giving
  • Blog
  • Contact

Absenger Cancer Education Foundation | ACEF

Helping cancer survivors feel better with yoga, meditation & qigong

Create The Life That YOU Love with MindBodyMed!

  • Meditation
    • What is Meditation?
    • Meditation & Cancer Articles
  • Yoga
    • Yoga & Cancer Articles
  • Stress
    • 8 Reasons Why You Benefit From Cancer Support Groups
  • Mindful Eating
    • Mindful Eating: Answer to Obesity & Cancer?
    • Nutrition
      Consult
      • How to Find the Perfect Diet For Cancer Patients
      • Nutrition & Cancer Articles
  • Classes
    • Find a Meditation Class
    • Find a Yoga Class
    • See All Events
  • Videos & Audio
You are here: Home / Archives for General CAM/MBM News & Research

Accountability of CAM

April 8, 2006 by Werner Absenger

Dear Readers,

As I am taking this Naturopathy class I am privileged to be exposed to all different kinds of reading and lectures pertaining to healthcare. One of this weeks lectures is followed below. It raises the question of the accountability of Complementary and Alternative Medicine (CAM). The lecture is based on a document produced by the Milbank Foundation in 1998 called Enhancing the Accountability of Alternative Medicine.

The whole document can be viewed at: www.milbank.org/mraltmed.html

Here is the lecture:
(Source: Week 2 Lecture, Accountability of Alternative Medicine. Everglades University, HSC4126G4-103272006 Naturopathy)

Summary:
Alternative medicines such as herbal medicine and homeopathy have both benefits and risks, especially since they are often self-prescribed. Although the therapies included in the broad classification are for the most part safe enough for self-prescription, the risk for serious complications from misuse of CAM are on the rise as it is being more widely used.

One study published in 1993 estimated that one third to one half of the U.S population used CAM. This survey did, however, include exercise and prayer, so the results may be considered somewhat over inclusive.

People using CAM use it mostly for troubling but not life threatening complaints. Musculoskeletal pain is one of the main ailments for which CAM is employed in the U.S..

CAM services are more widely accepted in Britain, Canada, France, Norway, and Japan. Homeopathy is the most popular form of CAM in France and Norway.

Pharmaceutical companies are unlikely to invest the millions of dollars required to test them for FDA approval because herbs cannot be patented.

People who use CAM are more highly educated than users of conventional care. Although some insurance companies are beginning to cover CAM , users are mostly paying out of pocket for these services.

Most CAM treatments are not reimbursed by insurance or health plans. Chiropractic is the main exception, although it is not reimbursed on the same level as conventional medicine.

Naturopathic care is covered by approximately 100 insurance companies in the United States, but most of these companies are concentrated in Alaska, Connecticut, and Washington State.(1) Acupuncture, massage therapy, and other CAM services are covered by many insurers. (2) Coverage is most likely if the patient has a physician’s prescription for that therapy.

In the state of Washington, a mandate was passed to force insurance companies to cover CAM services as they do conventional medicine. This law was overturned by the healthcare organizations

Needless to say, this is an uphill battle to gain a mainstream acceptance of complementary and alternative modalities to healthcare. We as consumers must continue to push for the wide acceptance of scientifically proven complementary healthcare measures in order to bring sanity back to a monopolized, overpriced, and broken healthcare system. Need proof. The American health-care system is ranked 37th by the World Health organization.(3)

Beste Gesundheit,

Werner

(1) Naturopathy—Health Insurance for N.D. Care. Web site: http://homearts.com/hl/ articles/68natu91.htm

(2) N.G. Moore. A review of reimbursement policies for alternative and complementary therapies Altern Ther Health Med 1997. 3: 26-29. , 91–92 (PubMed)

(3)World Health Organization (http://www.who.int/en/)

Source: Enhancing the accountability of Alternative Medicine, The Millbank Memorial Fund 1998 http://www.milbank.org/mraltmed.html

Filed Under: General CAM/MBM News & Research Tagged With: Acupuncture, aromatherapy, biofeedback, body, chiropractic, complementary, diet, dieting, exercise, Health, herbology, herbs, holistic, Homeopathy, Hypnosis, integrative, massage, massage therapy, medicine, meditation, mind, mind body communication, mind-body, non toxic, nutrition, prevention, promoting health, spirituality, therapies, therapy, vitamin, vitamins, Werner Absenger

Child Obesity

April 7, 2006 by Werner Absenger

The Growing Problem of Child Obesity

In this country there seems to been a growing co-census that we must defend our borders. That outside forces are considered the biggest threat to Americans today. I beg to differ.

This country is facing a threat to national security on an unfathomable scale. It is not nukes, terrorist, sleeper cells, it is obesity. I hope I have everyones attention, because what will happen to our health care system if mostly obese baby-boomers are retiring and the trend of rising child obesity continues, we will have a chronic disease outbreak devastating a great portion of the American citizens. For purpose of keeping it short, I will focus on child obesity alone.

First things first: Some sobering numbers. Based on the NHANES (National Health and Nutrition Examination Survey) survey from 1999-2000 more than 15% of children 6 to 19 were obese. In the first two previous surveys conducted in 1971-1974 and 1976-1980, child obesity rates were constant. What is alarming in the period from 1988-1994 this number doubled to 11% and increased another 4% during 1999-2000.

Several causes are cited in this paper (1) which can be summed up into the following categories. Medical- Psychological, Socio-Economic, Physical, Genetically, and Nutritional. This paper clearly shows a correlation between child obesity and lack of physical exercise. The average American child watches an average of more than three hours television per day. In turn the exposure to targeted commercials increases the demands for the usually very unhealthy foods pitched to the nations youngsters. Which in turn leads to increased fat and calorie intake, clearly another factor in child obesity.

Another factor is the fact that parents, who are leading by example, have a great impact on child obesity. Studies prove that children who grow up in households with one or more obese parents clearly are at higher risker fro becoming obese themselves. Which leads to this observation: If parent’s waist sizes are getting bigger, their children are following suit, what will happen with the grand children? The implications of obesity, and child obesity are far beyond the here and now. One can see how it will effect future generations if this problem is not addressed in the here and now.

On the socio-economic front research backs up the notion that poorer kids usually are prone to be more obese than well to do children. Also staggering is the evidence of ethnicity or genes contributing to this rising problem. And of course last but not least the lack of self- worth and healthy self image contributes to all kinds of psychological problems.

We as Americans need to recognize the need to step up to the plate and start combating what could be Americas biggest enemy yet to come, and the battlefield this war is going to play out, is not some foreign land, but right here at home, where the health care system will be taxed beyond capability and a sizable amount of Americans will become casualties of obesity and the slow chronic merciless killers this disease brings with it, which are cardiovascular disease, some cancers, and diabetes.

The only way to fight child obesity is to take charge of your own health and then encourage your children to follow in your steps. Which is not to hard to do. For most part, children will follow the examples parents set. So it is extremly important if you are a parent or a parent wanna-be to start taking charge and being proactive in your health care. Focus on preventing disease rather than fixing disease. And staying in tip top shape will not only boost your self-image and self-confidence, but it will inspire people around you, including your kids!

Beste Gesundheit,

Werner

(1)Zametkin, A., Zoon, C., Klein, H., Munson, S., (2004). Psychiatric aspects of child and adolescent obesity: a review of the past 10 years. (Research Update Review). Journal of the American Academy of Child and Adolescent Psychiatry, Feb 2004 v43 i2 p134(17).

Filed Under: General CAM/MBM News & Research, Nutrition & Cancer Tagged With: child obesity baby boomers chronic disease national health nutrition examination survey medical psychological socio-economic physical genetically nutritional exercise

Earlobe Crease & Cardiovascular Disease

April 6, 2006 by Werner Absenger

Earlobe Crease & Cardiovascular Disease

This blog is all about prevention of disease, so one would think that the slightest sign of an abnormality would be cause to start the process of reversing the process whatever caused the abnormality?

There is a connection between a diagonal earlobe crease (1,2) and cardiovascular disease. This believe is held amongst researches since ca. 1973. There have been approximately thirty studies done, with the largest involving 1,000 patients.

One study looked at 205 patient’s angiograms which in turn led to the conclusion that there was an 82% (eighty-two-percent) accuracy predicting heart disease based on the presence diagonal earlobe crease! (2)

The earlobe crease seems to be age independent meaning that it is significant if one is 45 or 75 years of age and that a diagonal earlobe crease surpasses all other known risk factors in the prediction of heart disease including age, smoking, high cholesterol and others. This correlation does not hold true if you are Asian, Native American, and for children with Beckwith’s syndrome.

What’s the science behind these predictions?

We’ll the earlobe has lots of veins, and a decrease in blood flow over a period of time may result in the caving in of the vascular bed causing the diagonal earlobe crease. And of course decreased blood flow to anywhere in the body is associated with cardiovascular disease.

Don’t panic if there is a diagonal earlobe crease present on your earlobe. There is an incidence of 12% (twelve-percent) with an earlobe crease present, but no signs of cardiovascular disease. An 18% (eighteen-percent) incidence with no earlobe present, but evidence of heart disease.

This is just a small sign which one would think, warrants further investigation and possible dietary or lifestyle changes.

Beste Gesundheit,

Werner

Ps.Your comments are always, welcome.

(1) W.J. Elliott. Earlobe Crease and Coronary Artery Disease. Am J Med 75. (1983): 1024-32
(2) W.J. Elliott and L.H. Powell. Diagonal Earlobe Creases and Prognosis in Patients with Suspected Coronary Artery Disease. Am J Med 100. (1996): 205-11

Filed Under: General CAM/MBM News & Research Tagged With: angiogram, cardiovascular, cholesterol, diet, Earlobe Crease, heart, lifestyle, prevention, smoking

What about Gout?

April 5, 2006 by Werner Absenger

Here is an answer to a question I was asked recently. “What can I do about gout?”

After doing some research here is what I came up with. Most of the stuff is nutritional so I will archive it under “Nutrition”.

What Causes Gout?

The body either produces too much uric acid, doesn’t excrete enough uric acid, or both, so that the acid accumulates in tissues in the form of needle-like crystals that cause pain. Gout generally occurs because of a predisposition to the condition, but it can result from blood disorders or cancers, such as leukemia, or the use of certain drugs. Blood pressure drugs being one of them.

Gout usually affects men over age 30 with a family history of gout, but it can occur at any time and also affects women, especially after menopause. Recent food and alcohol excess, surgery, infection, physical or emotional stress, or the use of certain drugs can lead to the development of gout symptoms.

Nutrition

Maintain a healthy weight. However, it is important to avoid crash dieting and rapid weight loss.
Drink plenty of water because dehydration may make gout worse. Restrict purines in your diet. Purines increase lactate production, which competes with uric acid for excretion. Foods with a high purine content include beef, goose, organ meats, sweetbreads, mussels, anchovies, herring, mackerel, and yeast. Foods with a moderate amount of purines include meats, poultry, fish, and shellfish not listed above. Spinach, asparagus, beans, lentils, mushrooms, and dried peas also contain moderate amounts of purines.

Do not drink alcohol, especially beer.

Cherries—One half pound of cherries per day (fresh or frozen) for two weeks lowers uric acid and prevents attacks. Cherries and other dark red berries (hawthorn berries and blueberries) contain anthocyanidins that increase collagen integrity and decrease inflammation. Cherry juice (8 to 16 oz. per day) is also helpful.

Vitamin C—8 g per day can lead to decreased blood uric acid levels. Note that there is a small subset of people with gout who will actually get worse with this level of vitamin C.
Folic acid—10 to 75 mg per day inhibits xanthine oxidase, which is required for uric acid production.
EPA (eicosapentaenoic acid) inhibits pro-inflammatory leukotrienes.

Niacin—Avoid niacin in doses greater than 50 mg per day. Nicotinic acid may bring on an attack of gout.
Vitamin A—There is some concern that elevated retinol levels may play a role in some attacks of gouty arthritis.

Herbs
Herbs may be used as dried extracts (capsules, powders, teas), glycerites (glycerine extracts), or tinctures (alcohol extracts). Unless otherwise indicated, teas should be made with 1 tsp. herb per cup of hot water. Steep covered 5 to 10 minutes for leaf or flowers, and 10 to 20 minutes for roots. Drink 2 to 4 cups per day.

Devil’s claw (Harpagophytum procumbens) reduces pain and inflammation. Dose is 1 to 2 g three times per day of dried powdered root, 4 to 5 ml three times per day of tincture, or 400 mg three times per day of dry solid extract during attacks. http://www.herbalgram.org/youngliving/expandedcommissione/he023.asp

Bromelain (Ananas comosus)—proteolytic enzyme (anti-inflammatory) when taken on an empty stomach. Dose is 125 to 250 mg three times per day during attacks. Fresh juiced pineapple is really high in bromelian. So forget watermelon diet, go on a pineapple juice binge, fresh squeezed. http://www.herbalgram.org/youngliving/expandedcommissione/he009.asp

So to sum it up, watch your diet, maybe have blood checked for uric acid levels, and then start combating gout with one of the above recomendations. The ideal thing would be of course to keep the uric acid at levels where it is impossible to get an attack and of course this can be achieved by watching or changing your diet.

Keep a food journal of what you eat and when and compare this to the onset of gout and you will figure out what foods or drugs will trigger your symptoms and hence you will be able to avoid the next gout outbreak.

Beste Gesundheit,

Werner

Filed Under: General CAM/MBM News & Research

The New Holistic Medicine

April 4, 2006 by Werner Absenger

The New Holistic Medicine:

For quite some time providers of Alternative, or Holistic Medicine, have been exposed to all kinds of ridicule and efforts to discredit their practice as quackery, witchcraft, heresy, and black magic resulting in the execution of thousands of people. Times are changing and the scope of this post is to put the recent reemergence and popularity of Holistic Medicine (CAM) into facts and figures and establish a connection between these and the increasing involvement of the government to scientifically research, give credibility to the holistic modalities, and hopefully protect and educate the American public through various programs. An exercise which turns out to be very sobering for Conventional Medicine and very encouraging for the field of Complementary and Alternative Medicine (CAM).

[Read more…]

Filed Under: General CAM/MBM News & Research Tagged With: biologically based practices, energy medicine, manipulative body based practices, mind-body medicine, outreach, research, research training, whole medical system

Relax!

April 3, 2006 by Werner Absenger

Relax.

I lie on my stomach on the massage table atop a soft, warm sheepskin. The candle and small light fill the room with a warm yellow glow. As I wait, I listen to my breath go in and out. The business of the day fills my head but slowly begins to melt away as I listen to the soft music of a Native American flute and drum. A calmness surrounds me. I try to take a deep breath and feel my heart rate slowing as I run through the events of the day. I hear the clock tick and think of the tasks I still have yet to do after this. The massage therapist enters and asks me how I am, where my areas of tension are. She slowly puts her hands on my exposed back and begins gentle effleurage strokes toward my lower back. Her touch is strong, yet reassuring, treating according to the pressure that I am comfortable with. I breath deeply, the tension dissipating with each movement. I go within. She tells me to let go. Go within and relax for an hour. Focus on my breath, in and out. No worries. Connect my mind with my body. I forget the stress of the day. I forget what is to be done after this. I hear my breath, in and out, slowing myself down. I focus on the therapists every move, not wanting this blissfulness to end. As she moves down my body, I am grateful for this slice of nirvana that I can be apart of . I am grateful that I have a whole hour to slow down my mind and my body. To give myself permission to receive rather than give for just a small piece of time. I feel my breath go in and out…..

If you’ve never had a massage, you simply must. Therapeutic massage is an age-old remedy and health practice. From the ancient Greek gymnasia and Roman baths to modern day spas, health clubs, and Chiropractic healing centers, massage has been recognized for its health enhancing benefits of health promotion and disease prevention.. Manual therapy, the use of our hands, has been used in many cultures to soothe aches and pains of acute injury and chronic pain. Many of the therapeutic effects of massage recognized by personal and clinical experience over the years have been supported by scientific research. In addition to the commonly known benefits of relaxation, relief of muscular tension, immune system functioning, and improved circulation, new applications are surfacing in areas of mental and emotional well-being.

I have been a Professional Massage Therapist for 7 years. My personal journey to health and well being is when I myself found relief from back pain with massage therapy while I was working as a Letter Carrier for the U.S. Postal Service. For 12 years I had a lifestyle that was causing me both physical and emotional stress. I carried the mail bag on my shoulder every day at work and as a result my body became extremely imbalanced. Clinical Massage therapy provided much needed relief for me. Because of that, I decided to share its message with others. I went to Blue Heron Academy in Grand Rapids Michigan to learn how to help others with pain and illness. I believe that optimal health can be ours by adding massage to our self-care regimen. Combining healthy lifestyle choices based on proper nutrition, exercise and a peaceful mind set, we can assist our body in repairing itself.

Benefits of Massage: SKIN, MUSCULAR SYSTEM, CIRCULATORY SYSTEM, NERVOUS SYSTEM.

* relaxes and lengthens the muscles

* firms and strengthens the muscles

* increases circulation

* lowers blood pressure

* produces calming, sedative effects

* increases range of motion

* helps injuries heal faster

* relieves pain

* promotes a sense of well-being

* improves oxygen supply to cells

* eliminates metabolic wastes

* improves Lymph action to carry toxins away

* nourishes tissues

* reduces STRESS!

Filed Under: General CAM/MBM News & Research

Vitamin E Level Indicative of Heart Disease and Stroke

April 2, 2006 by Werner Absenger

When it is time for the annual health check up one should check with their healthcare provider and find out the Vitamin E level.

Vitamin E protects against cardiovascular disease and stroke by reducing oxidative degradation of LDL cholesterol while improving plasma LDL breakdown; retarding excessive platelet aggregation; increasing HDL cholesterol levels.

An article published in the New England Journal of Medicine by Stampfer et al. (1993) talks about Vitamin E Levels being more predictive of developing a heart attack or stroke than total cholesterol levels.

Stampfer et al. (1993) looked at 87,245 nurses and reached the conclusion that nurses who took 100 IU of vitamin E daily for more than 2 years had a 41% (forty-one-percent) less risk for heart disease than nurses who did not take any Vitamin E supplements.

I cannot stress enough the connection between a proper diet and the prevention of disease.  Of course, a perfect diet is hard to come by, so supplementation is the next best thing. However, the key word here is supplementation, not replacement. A healthy diet should be enhanced with vitamins and minerals and one should not replace the other.

Supplements and poor eating habits still make poor eating habits. Simply going for the quick fix will not work.

Stampfer et al. (1993) elaborate “…public policy recommendations about the widespread use of vitamin E should await the results of these trials,” (from the abstract) referring to clinical trial being conducted at that time.

Reference:

Stampfer, M. J., Hennekens, C. H., Manson, J. E., Colditz, G. A., Rosner, B., & Willett, W. C. (1993). Vitamin E Consumption and the Risk of Coronary Disease in Women. New England Journal of Medicine, 328(20), 1444–1449. doi:10.1056/NEJM199305203282003

Enhanced by Zemanta

Filed Under: General CAM/MBM News & Research

  • « Previous Page
  • 1
  • …
  • 5
  • 6
  • 7

YOUR HEALTH IS IN NEED OF A LITTLE TLC, RIGHT? LET'S MAKE IT BETTER!

You can't get better without making some changes. We'll show you how li'l changes can get you to feel better and awesomer.

We will never sell, rent, or share your email.

About Werner Absenger

Werner Absenger

Werner is the founder of the Absenger Cancer Education Foundation (ACEF) a 501(c)(3) not for profit organization. He helps empower and improve the quality of life of West Michigan’s cancer survivors, their loved ones, caregivers, and people living with chronic disease. This goal is accomplished through research, education, and integration of evidence-based nutrition and mind-body modalities. Continue reading...

Donate

Make a small donation to support the work of ACEF's experts in West Michigan. You can immediately show your support by clicking here.

ACEF-donate-today

The Absenger Cancer Education Foundation (ACEF) is a qualified 501(c)(3) tax-exempt organization.

Popular Posts & Pages

  • Women with Cancer Thwart Vaginal Dryness Using Personal Lubricants
    Women with Cancer Thwart Vaginal Dryness Using Personal Lubricants
  • Pancreatic Cancer: Seaweed’s Secret Cancer Fighting Benefits
    Pancreatic Cancer: Seaweed’s Secret Cancer Fighting Benefits
  • Characteristics of a Healthful Diet
    Characteristics of a Healthful Diet
  • The Homeopathic Research of David Reilly, M.D.
    The Homeopathic Research of David Reilly, M.D.
  • Guided Imagery Improves Immune System’s Ability to Fight Cancer
    Guided Imagery Improves Immune System’s Ability to Fight Cancer
  • What Is Meditation Anyway and Why Should You Care?
    What Is Meditation Anyway and Why Should You Care?
  • Mindfulness and the Stages of Grief in Chronic Disease
    Mindfulness and the Stages of Grief in Chronic Disease

Search The Absenger Cancer Education Foundation’s Site

Donate to our program. Because spreading knowledge of treatments that ease stress, anxiety, depression, and pain can't wait. You can make a small $7 donation by clicking here.

ACEF-donate-button-small

The Absenger Cancer Education Foundation (ACEF) is a 501(c)(3) tax-exempt organization.

National Institutes of Health Links

National Cancer Institute (NCI)
National Center for Complementary and Integrative Health (NCCIH)
Office of Cancer Complementary and Alternative Medicine (OCCAM)
Office of Cancer Survivorship (OCS)

Open Access Journals

PubMed.gov
The Oncologist
PLOS one
BioMedCentral Cancer (BMC)
Complementary and Alternative Medicine (BMC)
The Journal of Mind-Body Regulation
Evidence-Based Complementary and Alternative Medicine (eCAM)

Get Help Locally

The Revive & Thrive Project
Gilda's Club GR
Mary Free Bed Cancer Rehabilitation
Mercy Health Johnson Family Cancer Center
The Cancer Center at Metro Health Village
Lemmen-Holton Cancer Pavilion
Helen DeVos Children’s Hospital
Comfort Keepers

You made it all the way down here... So you probably want more great tips from us on how to make the best out of your survivorship experience...

about us

Our Mission & Vision
Our Board
Our CEO
Our Team

Ways to Give

Reveal Your Inner Hero: Subdue Suffering Offline Form (PDF)

ACEF donate button

The Absenger Cancer Education Foundation (ACEF) is a 501(c)(3) public charity. Your gift may qualify as a charitable deduction for federal income tax purposes. Please consult with your tax adviser or the IRS to determine whether your contribution is deductible.

Copyright © 2006-2015 The Absenger Cancer Education Foundation. All rights reserved.
17212 Van Wagoner Road | Suite A | Spring Lake, MI 49456 | Contact Us | Legal Disclaimer | Privacy Policy