Body Awareness to Recognize Stress
In order to diminish the harsh effects of stress and it's possible outcomes we first have to learn how to recognize stress. It is a fact that most people are more aware of their surroundings then of tension within their bodies. Even though, muscle tension is the first sign of stress. Muscles tense up when one is stressed. Differentiating from external and internal awareness in order to separate yourself from physical reaction is also very important.