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You are here: Home / Archives for nutrition and exercise

003-26.2 Training Miami 2010: Very easy 4 miles & Nutrition and Exercise. Today we’ll start to explore Network Antioxidants…

September 24, 2009 by Werner Absenger

Many of you might be familiar with the concept of the “Free Radical Theory” of aging. In short, free radicals are an unavoidable product of an organism that deals with aerobic respiration, such us humans. When oxygen is involved the very process of living and breathing creates free radicals. Free radicals can in turn, over time, do considerable damage to cells and cell membranes. Enter antioxidants. There is good scientific research out there that certain nutrients have the ability to quench free radicals and thus make them less dangerous to our cells. Individual cells are the building blocks for every tissue such as muscles and organs such as the heart. Running of course depends very heavily on aerobic respiration, and thus, the potential to increase free radical circulation. Over the next couple of “runs”…

[Read more…]

Filed Under: Exercise & Cancer, Nutrition & Cancer Tagged With: antioxidants, network antioxidants, nutrition and exercise

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About Werner Absenger

Werner Absenger

Werner is the founder of the Absenger Cancer Education Foundation (ACEF) a 501(c)(3) not for profit organization. He helps empower and improve the quality of life of West Michigan’s cancer survivors, their loved ones, caregivers, and people living with chronic disease. This goal is accomplished through research, education, and integration of evidence-based nutrition and mind-body modalities. Continue reading...

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