Today’s preparation for the 2010 ING Miami Marathon consisted of a short, easy four mile run. Nothing big, just enough to get the weekly mileage up. On another note, today as promised, we will be discussing loss of body weight during exercise or as nutritionists call it: The Sweat Rate. The sweat rate is an important indicator and gives us very important information about the body’s state of dehydration during exercise. The sweat rate also allows us to calculate optimum fluid replacement. Of course optimum fluid replacement is extremely important not only for recovery, but also to restore glycogen homeostasis and prepare us for the next bout of exercise. But firs today’s stats, followed by an explanation of “The Sweat Rate.”
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