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You are here: Home / Archives for Stress Management & Cancer

You give up things when you join ACEF’s FREE Living Well in Breast Cancer Survivorship program…

February 21, 2016 by Werner Absenger

 

…Things like stress, anxiety, fatigue, and depression.*

(with the help of a $23,971 Susan G. Komen Michigan grant).

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Coming April 1, 2016: A FREE Breast Cancer Survivorship Program for West Michigan. Click the image to contact ACEF about our FREE Living Well in Breast Cancer Survivorship Program

[Read more…]

Filed Under: ACEF Programs, Articles, Audio, Meditation Program, Mindful Eating, Stress Management & Cancer, Yoga Programs

Breathing Exercises; Abdominal

November 7, 2006 by Werner Absenger

There are many benefits to learn how to breath correctly. The most important one is also the most obvious one. If breathing is correct, lungs will be completely saturated with oxygen, leaving plenty to be carried via the blood to the most remote areas of your body. Below I will describe proper Diaphragmatic a.k.a. Abdominal Breathing.

[Read more…]

Filed Under: Stress Management & Cancer

Breathing Exercises

September 14, 2006 by Werner Absenger

Breathing Exercises

Breathing exercises are useful in reducing generalized anxiety disorders, panic attacks, agoraphobia, depression, irritability, muscle tension, headaches, and fatigue. They are successfully implemented in the treatment and prevention of breath holding, hyperventilation, shallow breathing, and cold hands and feet.

[Read more…]

Filed Under: Stress Management & Cancer Tagged With: abdominal breathing, agoraphobia, anxiety disorders, breathing exercises, chest breathing, depression, fatigue, headaches, irritability, muscle tension, panic attacks

Breathing to Increase Awareness and Relaxation

September 3, 2006 by Werner Absenger

Breathing to increase Awareness and Relaxation: A Primer

Think consciously for a moment about the breathing process. If you cut off the oxygen flow you will die. Would it not make sense to establish a connection between proper breathing, and overall health? With every breath you take in nourishment in the form of oxygen, which is distributed to the smallest parts of your body. With every out cycle you rid the body of waste products in the form of carbon dioxide.

[Read more…]

Filed Under: Stress Management & Cancer Tagged With: awareness, breathing, stress reduction

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About Werner Absenger

Werner Absenger

Werner is the founder of the Absenger Cancer Education Foundation (ACEF) a 501(c)(3) not for profit organization. He helps empower and improve the quality of life of West Michigan’s cancer survivors, their loved ones, caregivers, and people living with chronic disease. This goal is accomplished through research, education, and integration of evidence-based nutrition and mind-body modalities. Continue reading...

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The Absenger Cancer Education Foundation (ACEF) is a qualified 501(c)(3) tax-exempt organization.

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The Absenger Cancer Education Foundation (ACEF) is a 501(c)(3) tax-exempt organization.

National Institutes of Health Links

National Cancer Institute (NCI)
National Center for Complementary and Integrative Health (NCCIH)
Office of Cancer Complementary and Alternative Medicine (OCCAM)
Office of Cancer Survivorship (OCS)

Open Access Journals

PubMed.gov
The Oncologist
PLOS one
BioMedCentral Cancer (BMC)
Complementary and Alternative Medicine (BMC)
The Journal of Mind-Body Regulation
Evidence-Based Complementary and Alternative Medicine (eCAM)

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The Revive & Thrive Project
Gilda's Club GR
Mary Free Bed Cancer Rehabilitation
Mercy Health Johnson Family Cancer Center
The Cancer Center at Metro Health Village
Lemmen-Holton Cancer Pavilion
Helen DeVos Children’s Hospital
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