Image Credit: lucyb_22. In the trenches (2012)
Weight loss diet and exercise for obesity do not work. A mindful eating program can probably help you achieve a healthy BMI.
5 Mindful Eating Tips to Wangle Yourself to Healthy BMI: Stomach Brain Axis
Integrative Medicine: Because You are Unique
ACEF’s goal: Help you self-manage cancer survivorship and chronic disease better through the use of integrative medicine.
A 6-Week Sōtō Zen Guided Meditation Course
Meditation is the name we give to the practice of training our mind. Credit: useitinfo / Flickr Creative Commons
A calmer mind and greater mental clarity can be yours in just six-weeks of guided meditation practice. Starts June 23 – 7 pm.
Meditation Practice and Study with Jim Johnson
Jim Johnson, from Lakeshore Buddhist Sangha, facilitates formal meditation study and practice at ACEF.
A Healthy Eating Plan for Cancer Support: The Revive & Thrive Project Delivers
Young people as volunteer gardeners and chefs who experience the transformative power of serving and nurturing those in need while developing cooking and healthy eating skills. (Photos Surfer Mick)
The Revive & Thrive Project delivers free, nutritious meals cooked by teen volunteer gardeners and chefs for cancer support.
Hot Sand Beach Volleyball and Wellness Day
ACEF and Surfer Mick’s announce Hot Sand Beach Volleyball Tournament at Pere Marquette Beach in Muskegon, Michigan.
Mindfulness and the Stages of Grief in Chronic Disease
Grief and loss in chronic disease remain a hidden problem, but mindfulness exercises can help.
When dealing with chronic disease or cancer, you walk a fine line between the past and a new emerging future.
Does Hypnosis Work for Breast Cancer? A Research Update
Breast cancer research update and hypnosis news
I thought it was time to write an update on the breast cancer research I recently completed right here in West Michigan.
Integrative Medicine Research Presented by ACEF Board Member at Major Conferences
Frank quantified the effects of a Mind-Body Medicine Epigenetic Technique (MET) on p53 tumor suppressor gene.
ACEF is lucky to have Francisco “Frank” Munoz, an expert in integrative medicine serve on its Board of Directors.
Cancer Survivorship Research at Mary Free Bed Cancer Rehabilitation Hospital
This summer become a research participant in important cancer survivorship research
Help scientists understand cancer, cancer treatments and living with cancer as a chronic, manageable disease.
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